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Personal Fitness ServicesPositive Charge LLC Fitness provides personal fitness training services for people of all ages and fitness levels. We pride ourselves on creating individualized fitness plans just for you - based on your goals, schedule, fitness level, and personality - as any quality trainer should. We don't just plug everyone into the same cookie-cutter workout. Training can be provided in the privacy of your home or office, outdoors (weather and conditions permitting), or in your gym (with permission from your gym management). No equipment is necessary. Your trainer can provide all the equipment needed for an adequate workout. Owning some of your own fitness equipment may be beneficial though, so you can perform certain, unsupervised workouts between sessions with your trainer. We provide sound, sensible, educated advice on healthy nutrition. WE DO NOT PRESCRIBE DIETS. That is the domain of a registered nutritionist or your family doctor. Serious athletes or weekend warriors! We can help condition you for peak performance at golf, tennis, basketball, or whatever your chosen sport. Positive Charge will help you improve the functional strength, speed, motor skills, endurance, and flexibility necessary for peak performance and the competitive edge. Brides and Grooms! Looking to get in shape for the big day? Only have a few months or weeks to do it? Let us help you look your best in that wedding gown or tux. We'll design a program that will maximize results for your given timeframe and schedule. Special rates may apply to those who commit to a multi-month program designed to get them in the best shape of their lives for the most important day of their lives! Call now to schedule a free consultation (516) 220-1434 Contact: |
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